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In the movie Mary Poppins, the title character sings that “a spoonful of sugar helps the medicine go down.” Now, Johns Hopkins Medicine researchers have shown […]

A new study in Sleep demonstrates the significant benefits of later school start times for middle and high school students’ sleep schedules.

As females age, their bodies typically undergo two significant changes that generally occur during adolescence and middle age. The first, known as menarche, is the time […]

Young adults must step up their exercise routines to reduce their chances of developing high blood pressure or hypertension—a condition that may lead to heart attack […]