Managing at homeIn April 2020 I went to the emergency department with what felt like an asthma attack that was failing to respond to rescue medicines […]
From ice baths to sauna training, if you’re watching the world’s top sportspeople prepare for the Olympics, you’re sure to see them engage in one or […]
Physical exercise has long been prescribed as a way to improve the quality of sleep. But now, researchers from Japan have found that even when exercise […]