Successful pilot study of time restricted eating weight loss plan
Next major pandemic hurdle: Persuading people to get vaccinated
28 January 2021Virus variant from South Africa detected in US for 1st time
28 January 2021Successful pilot study of time restricted eating weight loss plan
A pilot study of time restricted eating, in which food is consumed only within a daily eight-hour period, has shown that the plan is simple, easy to follow, and that weight loss is at least as good as that achieved through more complex dietary interventions.
