Automated cognitive behavioral therapy for insomnia delivered over the internet shown to be highly effective
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20 April 2022Automated cognitive behavioral therapy for insomnia delivered over the internet shown to be highly effective
Black women are disproportionately affected by poor sleep, which is associated with increased risk of adverse outcomes such as cardiovascular disease, depression and worse quality of life. The gold standard treatment for insomnia is cognitive behavioral therapy for insomnia (CBT-I), which specifically targets the individual’s problematic sleep behaviors and beliefs.
