Healthy eating education improves young adults’ eating habits

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Healthy eating education improves young adults’ eating habits

A population health survey in Hong Kong revealed that 50% of people aged 15 to 84 were either overweight or obese because of insufficient intake of wholegrains, fruits, and vegetables, and the increasing consumption of sugar-sweetened and alcoholic beverages, convenience foods, take-out food, and other high-density, low-nutrient foods.

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