Mindfulness can get wandering thoughts back on track, according to new study
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15 December 2021Mindfulness can get wandering thoughts back on track, according to new study
Everyone has times where their mind won’t stay on task. For example, you might be listening to someone talk in a meeting or class and your mind wanders to your dinner plans. Notably, research suggests that 30% to 50% of our daily thoughts are spent on this kind of mind wandering, and that excessive mind wandering can lead to many negative outcomes like poorer performance on standardized tests and poorer recall of information.
