Intense workouts before bedtime won’t guarantee a good night’s rest, new research shows
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28 September 2021Intense workouts before bedtime won’t guarantee a good night’s rest, new research shows
Exercise is often associated positively with a good night’s sleep. But if done at certain times of day, or shortly before bedtime, it can also alter how we sleep. And yet despite years of study, there is still much we do not know about how the two are linked.
