It’s never too late to start moving, but science is finding you may not catch up to lifelong exercisers
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16 September 2021It’s never too late to start moving, but science is finding you may not catch up to lifelong exercisers
Seventy-seven-year-old David Pallett, who began exercising seriously about four months ago, started a recent workout by donning a 15-pound vest and climbing 100 stairs—two at a time.
