Dinner at 5 p.m.? New research suggests eating early and within a 10-hour window is healthier
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9 October 2022Dinner at 5 p.m.? New research suggests eating early and within a 10-hour window is healthier
Researchers have provided more evidence that eating earlier in the day might be good for you—and eating all of your meals within a 10-hour window could be healthier, too.
