Foot massage effective in improving sleep quality and anxiety in postmenopausal women
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21 September 2022Foot massage effective in improving sleep quality and anxiety in postmenopausal women
The therapeutic benefits of massage have long been recognized. A new study suggests that foot massage, in particular, can help minimize a number of common menopause symptoms, including sleep disruption, effectively extending sleep duration by an average of an hour per day. Study results are published online today in Menopause.
