Proper hydration and nutrition vital to safe and effective summer workouts, says expert
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13 June 2022Proper hydration and nutrition vital to safe and effective summer workouts, says expert
It’s important to give the body the calories and nutrients it needs to fuel it during all kinds of exercise in the summer, said Kristen Chang, sports dietitian and assistant director of the Master of Science in Nutrition and Dietetics program in the Department of Human Nutrition, Foods, and Exercise.
