Excessive sports training may have negative effects on mood state
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12 May 2022Excessive sports training may have negative effects on mood state
To build fitness, athletes must apply stress to the body, and then through recovery, the body adapts and is able to accommodate greater stress in the next round of training. Controlling the adequate amounts of stress and recovery is essential to ameliorate the performance of athletes, as well as to prevent injuries and problems associated with overtraining.
