Poor sleep may undermine people’s attempts to keep weight off
Study finds large differences in heart attack care across six high income countries
4 May 2022Hong Kong reopens beaches, Beijing relaxes quarantine rules
5 May 2022Poor sleep may undermine people’s attempts to keep weight off
New research being presented at this year’s European Congress on Obesity (ECO) in Maastricht, Netherlands (4-7 May), finds that not getting enough good quality sleep undermines people’s attempts to keep weight off after dieting, and suggests that around two hours of vigorous physical activity per week can help maintain better sleep.
