How do I improve my motivation to exercise when I really hate it? Ten science-backed tips
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14 April 2022How do I improve my motivation to exercise when I really hate it? Ten science-backed tips
We’ve all heard those people who say “running gives you a high” or “exercise is addictive,” but for many of us, it’s hard to love exercise. Some might even say they hate it, dread it, or the thought of going to the gym gives them anxiety.
