Debunking claims that ‘training to failure’ is most effective for building muscle and strength
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12 January 2022Debunking claims that ‘training to failure’ is most effective for building muscle and strength
Resistance training (such as weight lifting) is an effective way to increase muscle size and strength, which is important for people of all ages. Having more muscle can not only help us lose weight, but it’s also been shown to have benefits for reducing risk of developing certain diseases, and is even important for mental health.
