Metabolism may not slow after age 20, so why do we still gain weight?
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20 August 2021Metabolism may not slow after age 20, so why do we still gain weight?
For a long time, it was believed that after the age of 20 your metabolism decreased dramatically—making it harder to lose weight and keep in shape. But a recent study has shown our metabolism—also known as energy expenditure—stays relatively stable between the ages of 20 and 60, before decreasing at older ages.
