Early bird or night owl? Study links shift worker sleep to ‘chronotype’
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1 June 2021Early bird or night owl? Study links shift worker sleep to ‘chronotype’
Getting enough sleep can be a real challenge for shift workers affecting their overall health. But what role does being an early bird or night owl play in getting good rest? Researchers from McGill University find a link between chronotype and amount of sleep shift workers can get with their irregular schedules.
