Got 10 minutes? That’s all you need for this high-intensity workout
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27 April 2021Got 10 minutes? That’s all you need for this high-intensity workout
High-intensity cycling in very short bursts can lead to performance and health benefits in just 10 minutes a day, according to a new study to be presented virtually this week at the American Physiological Society’s (APS) annual meeting at Experimental Biology 2021.
