Moderate-to-vigorous physical activity and less sitting reduce the risk of diabetes in older adults
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26 February 2021Moderate-to-vigorous physical activity and less sitting reduce the risk of diabetes in older adults
According to a recent study, moderate-to-vigorous physical activity and less sedentary time improve glucose metabolism and reduce the risk of type 2 diabetes in older adults. Based on the results, it is important to encourage older adults to avoid sedentary time and increase moderate-to-vigorous physical activity to improve their glucose metabolism.
