Self-monitoring using digital health tools is associated with weight loss
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24 February 2021Self-monitoring using digital health tools is associated with weight loss
A systematic review of multiple randomized controlled studies among adults with overweight or obesity showed that greater engagement in self-monitoring using digital health tools was associated with significant weight loss, according to a paper published online in Obesity, The Obesity Society’s flagship journal. This is the first comprehensive systematic review to examine the relationship between digital self-monitoring and weight loss.
