Link between dietary fiber and depression partially explained by gut-brain interactions

Link between dietary fiber and depression partially explained by gut-brain interactions

Fiber is a commonly recommended part of a healthy diet. That’s because it’s good for your health in so many ways—from weight management to reducing the risk of diabetes, heart disease, and some types of cancer. A new study also finds that it might be linked with a reduced risk of depression, especially in premenopausal women. Study results are published online in Menopause, the journal of The North American Menopause Society (NAMS).

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