Back to basics: Researchers find simple exercises are a practical, time-efficient way to boost fitness
The pandemic and childhood weight gain
5 January 2021Britain shuts schools as Germany braces for extended lockdown
5 January 2021Back to basics: Researchers find simple exercises are a practical, time-efficient way to boost fitness
Kinesiologists at McMaster University who examined the effectiveness of old-school physical training have found that simple bodyweight exercises, when performed vigorously over short periods, improve cardiorespiratory fitness.
